Monday, July 24, 2023

W4D2 Press

July 24, 2023

W4D2. So freaking hot and humid. Crap sleep to boot. Minimal.

Seated BB Speed Press 64k/141# x 10 x 3r

CG Bench 126k x 4 x 4r

WG Pull-down 150 x 3 x 15r
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