July 10, 2023
W3D1. Went up to my 130's for dumbbell bench. Going to have to secure the 2.5's as they're spinning on my leg when I rack them which is sapping energy.
Seated BB Press 75.5k/166# x 5 x 5r
DB Bench 130e x 4.5/5/4 - need to clean up the picks
Wenning DB Fold-ins 45e x 2 x 15r
DB Row (no straps) 130e x 3 x 10r
DB Bench 130e x 4.5/5/4 - need to clean up the picks
Wenning DB Fold-ins 45e x 2 x 15r
DB Row (no straps) 130e x 3 x 10r
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