Friday, November 4, 2011

18" Rack Pulls and Bending


November 4, 2011
18" Rack Pulls and Bending

1) 18" Rack Pulls - No wraps, belt, etc. I don't usually mention this but I don't use nothing unless specified
405 x 2
455 x 2
505 x 3, 3, 3, 3, 3 14:25

2) Reverse in Singles
450# x 7" x 8mm - 3h 25'

3) DU in Singles
60d - 92', 93'
gr8 - Wobble
375# x 7" - 8'

I think the reverse taxed me to much for decent DU and I was still fatigued/sore a bit from the DU's a couple of days prior. Not an excuse. Just couldn't do it tonight.