Monday, November 28, 2011

SSB Squats and Bending


November 28, 2011 - Lunch
SSB Squats and Bending


1) SSB Squat
65 x 5
245 x 2
345 x 3, 3, 3, 3, 3 20:00
Really working on exploding all of the way through and jumping at the top. All sets were just past parallel except for the last work set which I took rock bottom just to make sure I wasn't cheating myself with the others.


2) Reverse in singles attempt
FBBC 5" x 1/4" sq CRS - Went on the flat and pissed me right off


3) DU in doubles - doesn't do anything for me.