Sunday, November 27, 2011

Wrist Strengthener

November 27, 2011
Wrist Strengthener
Wrist Strengthener - 10#
1a) Wrist Curls T x 15, 15, 15
1b) Wrist Curls P x 15, 15, 10 10:00?
2a) Hammer Curls T x 15, 15, 15
2b) Hammer Curls P x 15, 15, 15
Did a few hits DU with IMP's, 7" x 9/32" 0-1. My wrists were just feeling to beat up to do anything to effective.