Thursday, November 24, 2011

Pulls, Grippers and DU Bending


November 24, 2011 - Noon
Deadlifting

1) Deadlift - Conventional
135 x 2
225 x 2
315 x 2
405 x 1
*475 x 2, 2, 1, 1, 1 13:30

Before Supper

1) Gripper - 3/4" Block
IM 2.5 x 7/3, 7/2, 4/2, 5/2, 4/1 11:00

2) 2HP 54mm Euro
108 x 1
128 x 3
148 x 3
158 x 2 5:40 Sucking so I stopped

3) DU in 1" Singles
7" x 7mm 0-1 DR x 1h 62'
7" x 9/32" 0-1 DR x 1h 20' (slipped), 2h 68'
6" x 1/4" FBBC CRS x 2h 45'