Friday, November 18, 2011

Thickbar, Bradford's, 2HP, DU and Wrist Thingy


November 18, 2011 - Morning
2-3/8" DB Pulls

1) 2-3/8" DB Pulls
107 x 3/3, 6/6, 3/3 10:00(?)


Before Supper

1) Seated Bradford Press
45 x 10
95 x 10
135 x 5, 5, 5 9:00
Nice delt pump

2) IM 3.5 Choked
Not close enough. Feeling the thickbar work from the last couple of days.

3) 54mm Euro 2HP
108 x 1
128 x 3
148 x 3
158 x 3
168 x 2, 1, 1
163 x 2+f, 3, 2, 3, 2, 3, 3 28:15
Added my weight wrong. I wanted to stop and rep at 163 and added 5# plates instead of 2.5#ers by accident.

4) DU in 1" Singles
IM red iso's/hits x 2

5) Wrist Thingy - Each Way
70 x 15, 15 7:00