Monday, November 7, 2011

Squats and FBBC DU Bending Submissions


November 7, 2011
Squats and FBBC DU Bending Submissions

1) SSB Squat
65 x 5
155 x 2
245 x 2
325 x 3, 3, 3, 3, 3

2) DU in 1" Singles
7" x 7mm - 72'
7" x 1/4" FBBC Square - Done and Crushed.
6.5" x 1/4" FBBC Square - Done and Crushed

This is the first stock I've crushed in ages  :D