Monday, November 28, 2011

2-3/8" DB, Bench Press and Bending Fail


November 28, 2011 - 3:00 Coffee

1) 2-3/8" DB Deads
112 x 5/5, 5/5, 5/5
117 x 4/3, 1/1 10:00?

November 28, 2011 - Before Supper

1) Bench Press - Hands touching smooth
135 x 5
185 x 3
245 x 3
265 x 3
275 x 3, 3, 3 28:00

2) Face Pulls
MM x 25, 25, 20 3:40

3) DU in Singles
Couldn't do nothing. Wrists need some healing.