Bench, rows and stuff

November 16, 2011 - Noonish
Bench, rows and stuff

1a) Bench Press - Touching smooth
135 x 5
185 x 5
225 x 9, 5, 4 9:50

1b) DB Rows
112e x 15, 15 6:30

2) Tricep Band Pressdowns
MM x 20, 15, 10 3:15

3) DU IM Pads
IM Blue - Easy

First bench workout since Oct 5. Felt okay but my left elbow is pretty niggled. I think I would've been a lot more productive if I wasn't doing a super set. I think I'll stop these.

Did the one blue DU just for the hell of it before coming back upstairs to work. Greasing the groove I suppose.