Thursday, November 17, 2011

Deads, GM's and Bending


November 17, 2011 - Before Supper
Deads, GM's and Bending

1) Deadlift - Froggy
135 x 2
225x 2
315 x 1
405 x 1
*475 x 2, 1+F, 1, 1, 1, F 19:00
Tried the belt on the first 2 work sets and that friggin' thing just gets in my way. Took it off after failing on my second double.

2) SSB GM's - Feet Together
65 x 5
155 x 5
205 x 5, 5, 5 10:00

3) Face Pulls - Band
MM x 25, 20, 20

4) Reverse - 1" Singles
520# x 6" - 35' 2 hits. I've got to leave the reverse alone for a bit and heal my hand up. It just hurts to stinking much to hit the steel. At least my elbow, bicep, etc. felt good and I'm not having to slam ibu now.

5) DU - 1" Singles
Hit some bars I had wobbled.
375# x 7" - 69' 3h
375# x 7" - 80' 1h
390# x 7" - Don't know. Didn't measure it.