Monday, November 14, 2011

18" Rack Pulls, Curls and IM Pad Bending


November 14, 2011 - Before Supper
18" Rack Pulls, Curls and IM Pad Bending

1) 18" Rack Pulls
405 x 2
455 x 2
505 x 2
525 x 2 Straps
545 x 2
565 x 2
585 x 1
605 x - Halfway, couldn't lock out
595 x 1 Easy peasy 33:30

2) Alt DB Curls w/Stiff Grip4orce
30e x 12, 8, 6 2:40

3) Reverse - IM Pads
6" gr8 x 10' in 3h - Just hurts way to much with my bruised up knuckle on my lead hand. I think I can get this if I wasn't all banged up.

4) DU - IM Pads
3 Blues all about 80-90' - These felt very easy. I think it's quite possible my strength with these pads is about the same as with my 1" wraps for DU bending.