Monday, November 21, 2011

Some office Thickbar and Forearms

November 21, 2011 - Morning

Wrist Strengthener - 10#
1a) Wrist Curl - Thumb Side x 15/10, 15/12, 10/10
1b) Wrist Curl - Pinkie Side x 10/10, 10/10, 10/10

2a) Hammer Curl - Thumb Side x 15/15, 15/15, 10/10
2b) Hammer Curl - Pinkie Side x 15/15, 15/15, 10/10 10:00

3) 2-3/8" DB Deads
107 x 4/4, 3/2, 3/2, 3/2, 5/2
112 x 3/2
117 x 1/f 11:30 (?)