Tuesday, November 22, 2011

Bench Press and DU Bending


November 22, 2011 - Before Supper
Bench and DU Bending

1) Bench Press - Hands touching smooth
135 x 5
185 x 3
245 x 3
255 x 3
265 x 3
275 x 3, 2, 2
205 x 8 39:30

2) DU Bending - 1" Single Suede
7" - 7mm 0-1 DR x 1h 40', 2h 62'
7" - 9/32" 0-1 DR x 1h 30', 2h 45', 3h 67'
7" - L 0-1 DR x 1h 5', 2h 12', 3h 16'
6" - 1/4" gr8 Triangle Bolt x 2h 56'