Friday, January 20, 2017

B1 Deads

January 20, 2017
Before Supper

Block 1 deads. Glad to be done all of the driving and early rises the last two days. Not really a bundle of energy.

Snatch Grip Deads from 7" Blocks
WU to 275 x 3 x 10r

Hip Belt Squat
WU to 3p x 3 x 12r

Weighted Chins (265) x 4 x 1/2r

Landmine 180's 1p x 3 x 8r - better see how these feel before I start pushing seeing as it's my first go at them.

BB Curl - bit of English 135 x 4 x 5r

Simoniz by niggled shoulder (left).