Wednesday, January 11, 2017

B1 Squat

January 11, 2017

Block 1 squats. Doing my workout from yesterday as I was up all through the wee hours of Tuesday with a horrendous bout of food poisoning. Slept all day yesterday and now it's time to get back at it. It should be interesting next week as I'll get to work up to a hard single or something like that.

Front Squat - clean grip
WU to 185 x 3 x 10r

V Grip Chins BW x 2/3/4/3/4/5/4/5/4 (34)

Camber GM's 175 x 4 x 10r

BB Paused Shrug 315 x 3 x 12r

Ab Wheel x 3 x 15r

I was going to do grippers and euro pinch but my fingers are all stretched out from using a clean grip on the squats. First time in a few years.