Monday, January 23, 2017

Press

January 23, 2017
Noon

Week 1 of starting some overhead work. Going to use Kroc's bench progression.

Seated BB Press - 90' Back
WU to 135 x 5 x 8r

DB Rows between sets 100e x 10 x 3r, 25r

SS
Spoto Press 3ct - 225 x 4 x 4r
Facepulls M x 4 x 20r

Dip (283#) x 3 x 8r