January 15, 2017
Afternoon
Bench Assistance day. Recorded a set of my Spoto stuff for fun. It helped my bench a lot in the past.
Spoto Bench
WU to 250 x 6 x 4r
During warm-ups Paused DB Row 100e x # x 3r
Rep Out 100e x 1 x 22r
During worksets Face Pulls M x 3 x 20r
Dip
BW +25 x 3 x 10r
JM Press
140 x 4 x 6r
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