Sunday, January 15, 2017

Bench Assistance

January 15, 2017
Afternoon

Bench Assistance day. Recorded a set of my Spoto stuff for fun. It helped my bench a lot in the past.

Spoto Bench
WU to 250 x 6 x 4r

During warm-ups Paused DB Row 100e x # x 3r
Rep Out 100e x 1 x 22r

During worksets Face Pulls M x 3 x 20r

Dip
BW +25 x 3 x 10r

JM Press
140 x 4 x 6r