Friday, January 27, 2017

B3 Pulls

January 27, 2017
Afternoon

Block 3 pulls. Got misgrooved on my 545 Pull so I just dropped to some singles at 495 with 45s rests.

Deadlift
WU to
495 x 1
545 x f - thought too much
495 x 4 x 1r - 45s rests

SS
Hip Belt Squat w/Landmine
WU to 4p x 3 x 8r

Chins
+25(261) x 3 x 1/2/3r

GHR Crunches 3 x 15r