Monday, January 16, 2017

B3 Squat

January 16, 2017
Before Supper

Block 3 squats. First heavyish single since I was doing front squats regularly back in 2015. I was going to go for a double with the 315 but hitting the hook misgrooved me to much to bother. Next time.

Front Squat - Clean Grip
WU to 255/285/315 x 1
265 x 3 - fhaak. I don't know if I'll continue with this grip. Freaking hurts too much.

Angle Grip Pull-ups
BW x 3/4/5/4/5/5/5/5/4 - 40r

Camber GM's 175 x 3 x 15r

BB Shrug 315 x 1 x 30r

Ab Wheel +40# Vest x 4 x 5r