Friday, January 13, 2017

B2 Deads

January 13, 2017
Afternoon

Block 2 Deads. Decided to play with the axle again as it's been a while. Also cutting things a bit due to just squatting and such on Wednesday. Next week is going to get a bit jumbled up a bit as well. Might start the week off on Sunday to fit things better but we'll see.

DO Axle Deadlift - Conventional
WU to 345 x 1 just shy of lockout. Pretty happy with this for not training it or much grip at all in ages.

Alt Grip
393 x 3 x 5r

DO Grip
303 x 2 x 5r