Monday, January 30, 2017

W3 Press

January 30, 2017
Afternoon

Week 3 press. Sicker than dog-vom the last couple of days. Had a good bout of shivers and cold sweat last night so it must be gone just in time to head back to the basement.

I also went to watch a strongman comp on Saturday in Red Deer. I think I could do "okay" in the 230 class now that I'm down there. I need to rebuild a bunch of strength though that was lost during the past years dieting. Hopefully a bunch of it should come back quick once I balance my calories out again.


Seated BB Press - 90'
WU to 145 x 5 x 6r

DB Rows between sets 100e x 10 x 3r, 25r

Y Band Pulls between sets M x 3 x 20r

2s Spoto Press 230 x 4 x 4r

Band Pressdowns M+LT x 35, 25, 20, 20