Tuesday, January 17, 2017

Gripping

January 17
Afternoon

Just some grip.

1.5" Blockset Grippers
R - 3 singles with my hard 2.5
L - 3 singles with my hard, cut 2

Dime holds. Same grippers. Parallel set. 2 sets of 8-10 seconds each.

Euro Wrist Curls 60 x 3 x 8r

Euro Picks
WU to 165 x 4, 4, 6 immediately to 135 x 10

Grip Machine
20# x 12
40# x 2 x 6r

Pony Pinch 2 x 25r