Thursday, January 5, 2017

RBBP Bench W1

January 5, 2017
Before Supper

Starting to get a bit beat up so I'm taking a step away from the lineal progression on bench and firing up RBBP with the weight I was going to do my 10 x 3's with today. Mild on accessories.

Bench Press
WU to 260 x 6 x 4r

DB Rows - during warmups
100e x 10/10/12 - I'll just add a couple reps a week

Pullaparts - during work
MM x 4 x 20r