January 3, 2017
Block 2 squatting. Plan on doing a lot of work on my front squat this winter to get back in the 405 range again. It should have great carryover to when I go back to overhead pressing. At least it did before.
Front Squat WU to 225 x 3 x 5r
Have to find my groove again with these.
Angle Grip Chins - between squat sets
BW x 2/3/4/3/4/5/2/3/4r
Good Mornings 135 x 4 x 10r
Shrugs 2s Pauses 315 x 3 x 10r
Ab Wheel 5 x 10r