Monday, January 2, 2017


January 2, 2017

More medium benching. Side note is I sure sweat my guts out with rows.

Bench Press
WU to 235 x 5 x 7r

During Bench Warm-up
Strapped DB Rows WU to 186e x 3 x 8r

During Bench Worksets
Band Pull-Aparts M x 4 x 30r

EZ Skullcrushers to CG Bench Burnouts
105 x 2 x 8-8r

EZ Curl - close grip for a change
110 x 4 x 6r