January 18, 2017
Week 3 RBBP Bench. Gail was distracting me on my first set so I just dropped the weight so she could keep chatting.
WU to 255 x 4
250 x 4 x 5r - did an extra set just because
Paused DB Rows during warm-ups 100e x 10 x 3r
Pullaparts during Bench work sets MM x 4 x 25r
WG (middle finger on ring) 155 x 20, 12
Triceps are feeling overworked. Thinking about dropping the weight and upping the pauses on the Spoto pressing and doing more chest oriented assistance on my main press day.
I also didn't do an AMAP set on the rows. Thinking I may just do that once per week as well.