Thursday, January 12, 2017

W2 RBBP Bench

January 12, 2017
Before Supper

Week 2 of RBBP. Still recovering from Tuesdays blerch. Looking back through my journals for clues towards when I was at my best benching and one exercise I did a lot of was upright rows. Time to get them back in the mix.

Bench Press
WU to 265 x 5 x 3r

DB Row - Between warmup sets
100e x 11 x 3r
100e x 1 x 20r - at the end of the day

Pullaparts - between bench work sets
MM x 4 x 20r

Tate/Hex Press
50e x 4 x 8r

EZ Upright Row
85 x 4 x 8r