October 2, 2018
Before Supper
Week 3
Clubbell Clean/Cast/Mill In/Mill Out 15# x 10r
Bench Press wu to 125k x 5 x 3r
Saxon Bar DL
155 x 2 x 5r
165 x 3
175/185 x 2
195/205/210/215x 1, 220 x hop
CG 2Brd 105k x 6/7/7
Spent too much time mucking around with the Saxon bar. I'll catch the other assistance at lunch tomorrow.
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