October 25, 2018
Before Supper
Week 7. Taking slow and controlled lifts with the TB. Too easy to get out of groove and give my back a tweak.
Trap-bar Deadlift - Low Handle wu to
530 x 5 x 2r
TB Speed Pulls (10-15s) 365 x 10 x 1r
Ring Rows x 3 x 15r
45' Hyper x 3 x 15r
Plank x 3 x 60s
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