Thursday, October 18, 2018

W6 Deads

October 18, 2018
Before Supper

Week 6. With the back a little niggly I dropped the squats and went with the trap-bar as well. Short and sweet.

Trap-bar Deads - only have a low handle
WU to 390 x 6 x 5r

45' Hyper x 3 x 15r
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