October 30, 2018
Before Supper
Week 7. Had a weird "click" in my wrist doing the Clubbell warm-ups with my left doing casts. Almost completely dropped the club. No pain but still tingly warming up for bench.
Also decided to move my 2HP to my Press day and I'll do my 1HP and assistance on bench days.
Drained day. Too much staring at spreadsheets. Bench ended up being a RPE 10 but I got it and still did a bit of a pause on the final rep.
Clubbell Circuit 15# x 12r each way
Bench Press wu to 125k x 3 x 5r
CG 2Brd Bench 105k x 3 x 8r
Meadows Row 25k/35k/45k x 10r
KB Euro Supinations x 5 x 3r
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