October 29, 2018
Before Supper
Week 8. Going to take a page from Dan John with the pull-ups/ab wheel. I also kept my hands on the top of the plates today during the squats. Way more braced and easier. Still just legs working. Not pulling back.
Not sure if I've injured my left hand somewhere along the way but holy crap is it ever weak compared to my right. I can't believe how low my axle numbers are now. Pushing the RT hard on Friday probably didn't help much.
Thinking something like this:
Monday - Squat, axle, pull-ups
Tuesday - Bench, pinch, row
Wednesday - Grippers
Thursday - Deads, RT/Crusher, pull-ups
Friday - Press, 1HP, row
Saturday - Grippers, pull-ups
Hip Belt Squat w/Landmine wu to
100k x 5 x 2r, 10r
DO Axle Deads wu to
283/293/303/283/293/298/283/288/293/298 x 1r
DO Axle Holds 289 x 6 x 6s
Superset 3 Ab Roll-outs with 1 Pull-up 273# x 6 Rounds
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