October 8, 2018
Afternoon
Week 5. Started waking up my glutes by clenching my ass hard prior to each squat set a few sessions ago. Seems to make a substantial difference.
Squat wu to 151k x 6 x 5r - Piston style
DO Axle DL wu to 273 x 5 x 2r, 3 x 3r
GHR x 7/7/8
DO Axle DL 213 x 7/7/8
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