October 9, 2018
Before Supper
Week 4
Clubbell Clean/Cast/Mill Out/Mill In 15# x 10r
Bench Press wu to 120.5k x 4 x 5r
CG 2-Brd Bench 105k x 3 x 7r
CS Row 210 x 3 x 12r
Naut Curl 70 x 3 x 12r
KB Upright Row 32k x 3 x 12r
Flask Pinch DL wu to 156.5 x 4 x 4r to 131.5 x 10r
100# Rim Pinches x a few, Curl attempts, added 25# close
Elliptical x 30 minutes
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