October 22, 2018
Before Supper
Week 7. Face was frozen all day due to a dental visit, then headaches, tired, naps, etc. Finally got around to doing something late. Went to some hip belt squats to keep the load off of my lower back.
I like using the landmine for the belt squats as I drive back to the fulcrum to ensure the bar doesn't come out. It also really hits the quads like that.
Hip Belt Squats w/Landmine
wu to 75k x 6 x 5r
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