October 26, 2018
Before Supper
Week 3. That grip rush sure hit my mid-traps. I'm going to work on my pull-ups again. Just going to slowly build up good rep volume over the weeks. While the volume is super low I'll probably hit it daily or even twice daily to continue building it up.
80' Seated Axle Press wu to
90k x 6 x 2r, 2 x 3r
75k x 6/7/7
Pull-ups 274.4 x 6 x 1r
Between Sets
New RT find max
Right - 142.6
Left - 127.6
RT Deads
Right 120.1 x 3 x 2r, 9
Left 107.6 x 3 x 2r, 13
RT Against Avr Band
Right 107.6 x 6s, 6s, 6s
Left 107.6 x 6s, 4s, 3s
RT Rush 60s Each Set x 107.6 x 22, 20 - forgot to look at the clock when I started the second set so I just "rushed" to 20.
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