December 10, 2018
Before Supper
Week 1 of a 8 week Brad Gillingham squat cycle. Basically 2, 4 week waves between 70% and 85% of 5x5r and 5x3r. Add 10# on the next 4 weeks.
Squat wu to 156k x 5 x 5r
KB Swing 106 x 3 x 10r
Standing Band Crunch x 3 x 10r
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