December 4, 2018
Before Supper
Week 3. Finally starting to feel stronger benching. Not that I am strong, just getting a groove back. Might look at testing my 1RM in April.
Pullaparts mm x 5 x 26r
Bench Press wu to 127k x 3/3/3/3/5
CG 2Brd Bench 107.5k x 7/7/8
BB Row 190 x 11/11/12
EDT 10min
Seated DB Curl 45e x 10 x 4r
DB Skullcrushers 45e x 10 x 4r
Good grip/wrist workout as well
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