December 25, 2018
Noonish
Week 6. Bench was very easy. Good sign for the weeks and cycle to come.
Y-Pulls 3 x 25r
Bench Press wu to 130k x 3 x 3r
2-Brd CG Bench 110k x 3 x 6r
BB Row 235 x 3 x 10r
Occlusion stuff
Band Curl MM x 30/20/15
Band Pressdowns Lt x 40/30/25
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