Saturday, December 8, 2018

W3 NN 50/20

December 8, 2018
Afternoon

Week 3. Pushed the weight up to hopefully drop down more into that 50 rep range.

2-3/8" NN Deads 50/20
259.5 x 10/5/5/4/2/2/2/2/1/1 - 34 reps
Had three "pop-outs".

3 hit reverse gr8 x 6". Just a hair under 50'

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