Thursday, December 13, 2018

W4 Deads

December 13, 2018
Before Supper

Week 4

Front Squat WU to 112k x 2 x 5r

Deadlift wu to
495/515/525 x 1
470 x 5 x 1r

Ring Row 3 x 15r
Ball Slam 3 x 15r
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)