December 11, 2018
Before Supper
Week 4
Y-band Pulls 5 x 10r
Bench Press wu to 122k x 4 x 5r
CG 2Brd Bench 107.5k x 7/8/8
BB Row 225 x 10/10/10
10 Minute EDT - 3 Rep Sets
Seated DB Curl 50e x
DB Skullcrushers 50e x
*nah. No bb today. Maybe I'll go do it tomorrow.
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