December 17, 2018
Before Supper
Week 2. Went to an out of town Xmas party over the weekend so I didn't do any thick bar. I guess I had a deload.
Elliptical 15 minutes, 130bpm average
Squat wu to 168k x 5 x 3r
KB Swing 106 x 3 x 12r
Standing Band Crunch XH x 3 x 12r
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