Tuesday, December 18, 2018

W5 Bench

December 18, 2018
Before Supper

Week 5.

Y-Pulls x 4 x 22r
Bench Press wu to 127k x 4 x 4r

CG Bench 2Brd 107.5k x 3 x 8r

BB Row 225 x 3 x 12r

Deload week from the EDT
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