July 1, 2020
Afternoon
Afternoon
Damn yesterday beat me up.
DB Bench 105e x 3 x 5r
DB Row 105e x 3 x 8r
BFR Nautilus Curl 60 x 25-12-10-8
BFR OH Band Extensions Avr x 30-15-15-15 30-15-15-15
DB Bench 105e x 3 x 5r
DB Row 105e x 3 x 8r
BFR Nautilus Curl 60 x 25-12-10-8
BFR OH Band Extensions Avr x 30-15-15-15 30-15-15-15
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