Friday, July 17, 2020

Bench

July 17, 2020
Before Supper

Leaving the back work until tomorrow since I'm doing pulls then. 

DB Bench 105e x 5/5/5/5/10r

EZ Curl 15/35/45/55/57.5/57.5k x 5r

Rev Axle Curl 15/25/30/32.5/32.5k x 8r

BFR Hammer Pressdowns x 30-14-9-7

BFR Hammer Curl x 20-12-10-8

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