July 10, 2020
Before Supper
Going to put a proper 6 weeks into technical/speed work on pulls.
Deadlift 365 x 5 x 3r
Rack Pull 166k x 3 x 3r
Shrug 138k x 3 x 10r
TB Holds to 480 x 0:20 - good enough to start this movement
Hanging Leg Raise 3 x 10r
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