Friday, July 31, 2020

Deads

July 31, 2020
Evening

Too freaking hot. Still on the technical work. Feel malnourished, dehydrated, and weak.

Deadlift 380 x 5 x 3r

Rack Pull 186.5k x 3 x 3r

Shrug 146k x 3 x 10r

Hanging Leg Raises 3 x 10r
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