Friday, July 3, 2020

Deads

July 3, 2020
Before Supper

Trying a 12 week block. Over caffeinated. I hate reps!

Deadlift
225/275/315 x 10r
345 x 8r
375 x 6r

Shrug 295 x 3 x 10r

CS Lying Row 90 x 3 x 10r

Leg Raises 3 x 10r
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